Yoga & Fitness2016-11-02T11:56:05+11:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Grounded

As we emerge from the constraints of recent months many of us are entering a period where our unconsciousness and conditioned patterns of living are being broken. The

We are all experiencing challenges and disruptions to our lives. Anxiety and uncertainty about the future is rife in our communities and stress levels are generally higher than

"Twenty years from now you will be more disappointed by the things that you didn't do than the ones you did do. So throw off the bowlines. Sail

Kindness

The way an individual interacts with others is directly linked to his or her physical, mental and emotional health. The physical, mental and emotional health of those sharing

Active Surrender

People who come to see me are often experiencing a difficult period in their lives. Difficulties we all face in life as the result of challenges within families,

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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