Core Strength – Questioning the Prevailing Beliefs

There has been much emphasis on the concept of building core strength over recent years; it’s a concept that is incomplete to me. I see the key issue is actually core energy not core strength: I will explain. The “core” refers to the lower part of the body: the pelvis, the lower back, the abdominal wall, and the diaphragm, and this region’s ability to stabilise the body during movement. Every activity we do in life, from running to swallowing, is more efficient when we have a stable and yet flexible core. It’s a dynamic stability