What is Is

“The only time we suffer is when we believe a thought that argues with what is. When our mind is perfectly clear, what is is what we want.” – Byron Katie Byron Katie In 1986 while in a halfway house for women with eating disorders Byron Katie experienced a life-changing realization: “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is