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Health & Wellbeing2016-11-02T11:56:05+11:00

Promoting Avada Health

Wow! Do more of what you love and feel great

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Latest Features

Expert advice and in-depth features for a healthy life

Grounded

As we emerge from the constraints of recent months many of us are entering a period where our unconsciousness and conditioned patterns of living are being broken. The

We are all experiencing challenges and disruptions to our lives. Anxiety and uncertainty about the future is rife in our communities and stress levels are generally higher than

"Twenty years from now you will be more disappointed by the things that you didn't do than the ones you did do. So throw off the bowlines. Sail

Kindness

The way an individual interacts with others is directly linked to his or her physical, mental and emotional health. The physical, mental and emotional health of those sharing

Active Surrender

People who come to see me are often experiencing a difficult period in their lives. Difficulties we all face in life as the result of challenges within families,

The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum that finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

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The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day
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