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"Twenty years from now you will be more disappointed by the things that you didn't do than the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."  -- Mark Twain I have long been interested in the phenomenon of curiosity. When I contemplate its meaning I realise that it comes from “presence”- being totally present in a given moment. Curiosity is an active meditation requiring an opening of the senses and a sharpening of

2020-05-04T13:43:57+10:00May 4th, 2020|

What is Healing?

To heal is to become whole. The words “healing” and “curing” are commonly used interchangeably, but their definitions are different. Curing is a restoration of health, an absence of symptoms, and a remedy of disease. It’s a return to a previous state of health. This is the aim of our health care system – to take you back to the state you were in before the symptoms or disease. Which, of course, was the very state of “dis-ease” you were in when the symptoms began (and may well have contributed

2017-08-09T09:19:16+10:00August 9th, 2017|

Are You a Transition Person?

Every day in my practice, I help and I am inspired by people who have the qualities of a “Transition Person”. The expression “Transition Person” has been defined as: “A person who breaks unhealthy, harmful, abusive or unfortunate learned behaviours and replaces them with proactive, helpful, effective behaviours.  This person models positive behaviours and passes on effective habits that strengthen and build others in positive ways.” ~ Stephen Covey In my experience, “Transition People” experience a deep desire stand up and be a positive example to others in their family,

2016-12-27T12:07:29+11:00June 2nd, 2016|

Emotions – Energy in Motion

When we feel an emotion, what we are really sensing is the vibration of a particular energy. Think of emotion as the movement of energy - energy in motion. Each emotion has its own vibratory signature. Science and medicine had long been convinced that thoughts and emotions originate in the brain. However, modern research is proving that thoughts and emotions are energy vibrations that occur in our body, specifically in the matrix of connective tissue which interconnects all cells, tissues and organs. These energy vibrations are then perceived by our

2016-11-02T11:56:08+11:00May 26th, 2016|

When the Voice Gets Louder….

When the Voice Gets Louder, You’re on the Right Track. Have you ever noticed that when you make the decision to start or actually do something new, especially if it involves a significant shift from your previous way doing things, there is an increase in the “chatter” in your head? Your inner voice may say: “You can’t do that”, “What will people think?”, “Nobody else does it like that”, “You’re stupid to think like that” ….and dozens of similar statements. My suggestion is that the louder the voice, the more

2018-09-17T10:15:41+10:00September 9th, 2015|

“I’m Stuck”

It’s great when people come to see me and say they are “stuck” or “blocked” in some aspect of their body or their life. This is because realising you are stuck is the point at which moving forward is possible. “It seems as if I keep making progress then I hit a barrier, I feel like I’m running around in circles, I’ve tried EVERTHING, it’s SO FRUSTRATING!” If you think of something, it could be a pain (or any other aspect of your life), that you are experiencing (or have

2016-11-02T11:56:10+11:00September 1st, 2015|

Being vs Doing – Resolving the Paradox

If we are “supposed to be” perfect in the moment how do we change ourselves and the world for the better? This apparent paradox is the old question of Being vs Doing. Wisdom calls for us to accept things as they are and at the same time we know that we want to change things. How can this be achieved? I have to say that I pondered this over for several years and the answer seemed to be there, like it was hanging in space, but I could not grasp

2016-11-02T11:56:10+11:00August 27th, 2015|
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