Seeking a Balanced Life

  Sometime last year I woke one morning and realised I had a cold. It made me stop and think (as symptoms are supposed to do) about what was going on in my life that was causing the stress that contributed to my succumbing to a virus. I paused and went through a checklist of my current activities to see if I was living a “Balanced Life”. Exercise Diet Meditation Family and friends time Work challenge/satisfaction Sleep I thought that I was carrying these aspects of life reasonably well according