Health and Wellness Archives - Page 2 of 3

Our Dance Between Stability and Movement

Our bodies communicate information from one area to another via the connective tissues, a continuum of fibres and cells, reacting to each other, passing messages in a process that is twenty times faster than the nervous system. This is an instant reactivity. Take the example of an insect flying onto your eyelash. The blinking of the eye is so fast it is beyond that which is mediated by the nervous system. Our Connective Tissues are essential to the dance between stability and movement – crucial in high performance, central in

Ken Stewart2024-05-30T00:00:37+10:00November 25th, 2016|

How To Tell If You Inherited Emotional Trauma and How To Break the Pattern

Epigenetics is a change in our genetic activity without changing our genetic code. It is a process that happens throughout our lives and is normal to development. Chemical tags get attached to our genetic code, like bookmarks in the pages of a book, signalling to our bodies which genes to ignore and which to use. Our environment, from smoking and diet to pollution and war, can leave "epigenetic marks" on our DNA that could get passed on to subsequent generations. This is called epigenetic inheritance. Epigenetics With

Ken Stewart2024-05-30T00:01:21+10:00October 10th, 2016|

Embracing the Darkness

The Tao doesn't take sides; it gives birth to both good and evil. --Tao Te Ching The darkness, the void, the space that the mind is terrified to enter, is the beginning of all life. It's the womb of being. Fall in love with it, and when you do, it will immediately be taken from you, as you witness the birth of light. The Tao doesn't take sides. It embraces both the darkness and the light. They're equal. The Master can't take sides. She's in love with reality, and reality

Ken Stewart2024-05-30T00:02:14+10:00October 6th, 2016|

Profound Tension Release

Profound Tension Release (PTR) is a technique developed by Chiropractor Dr Ken Stewart, for releasing tension within the connective tissues of our bodies. Tension in our bodies develops as a response to injury and trauma arising from physical, emotional, mental and/or spiritual stresses we inevitably experience throughout our lifetime. Profound Tension Release is based on an understanding of the body as an interactive, interconnected, energised (energetic) and highly sensitive entity. The connective tissue network forms a three-dimensional matrix of structural support within the body. It contains and shapes the body,

Ken Stewart2024-05-30T00:03:21+10:00September 11th, 2016|

Heart Wisdom

“ Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.” ~ Miles Kington Qualities associated with wisdom include: a clear-eyed view of human nature and the human predicament, emotional resiliency, the ability to cope in the face of adversity, openness to other possibilities, forgiveness, humility, and a knack for learning from lifetime experiences. We can learn about wisdom from its qualities. It is difficult to have a succinct definition because wisdom is something that wise people live rather than think about.

Ken Stewart2024-05-30T00:05:13+10:00August 27th, 2016|

Noticing the Space

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” ~ Victor Frankl: Man’s Search for Meaning What pushes your buttons? What is it about that annoying family member, friend or work colleague that has the ability to “get on your goat”? It is common for people who come to see me to be feeling stressed and having symptoms of this stress, such as neck and shoulder pain, headaches, anxiety and digestive

Ken Stewart2024-05-30T00:06:40+10:00August 9th, 2016|

We Can Still Grow in Winter

We Can Still Grow in Winter

Winter is the season of recovery and preparation. The cold draws us within ourselves and within our close social groups. We often find ourselves closed down by the cold, damp and dreary days. In this state we can choose to either find new depths of connection within; or wallow in our stories of how miserable we are. Winter encourages us to notice the subtleties in nature – the noble structure of bare trees, the shape of amassing clouds or the exquisite gleam of sunlight on the frosty ground. Be inspired

Ken Stewart2016-11-02T11:56:08+11:00July 16th, 2016|

Living in the Flow

We are “In The Flow” when we are fully engaged in an activity. When this occurs we feel immersed in that activity to the exclusion of all else and time passes quickly. People regularly describe these experiences as some of the best of their lives. “Being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

Ken Stewart2024-05-30T00:07:48+10:00June 23rd, 2016|

Are You a Transition Person?

Every day in my practice, I help and I am inspired by people who have the qualities of a “Transition Person”. The expression “Transition Person” has been defined as: “A person who breaks unhealthy, harmful, abusive or unfortunate learned behaviours and replaces them with proactive, helpful, effective behaviours. This person models positive behaviours and passes on effective habits that strengthen and build others in positive ways.” ~ Stephen Covey In my experience, “Transition People” experience a deep desire stand up and be a positive example to others in their family,

Ken Stewart2024-05-30T00:08:37+10:00June 2nd, 2016|

Emotions – Energy in Motion

When we feel an emotion, what we are really sensing is the vibration of a particular energy. Think of emotion as the movement of energy - energy in motion. Each emotion has its own vibratory signature. Science and medicine had long been convinced that thoughts and emotions originate in the brain. However, modern research is proving that thoughts and emotions are energy vibrations that occur in our body, specifically in the matrix of connective tissue which interconnects all cells, tissues and organs. These energy vibrations are then perceived by our

Ken Stewart2024-05-30T00:09:30+10:00May 26th, 2016|