Ken Stewart, Author at Enkindle Wellness

Noticing – with Curiosity

We say things we regret, we feel things - anger, resentment, jealousy, that are toxic to ourselves and others; and we act on impulse instead of with forethought. How can we change this destructive behaviour? The answer is: to take note of what is happening and be curious about it. This is a deceptively simple instruction that nonetheless has tremendous power. What does it mean? And how do you do it? Being the witness, the watcher, the observer, has been a part of meditative practice for centuries, but what this really means is not

Ken Stewart2024-05-29T23:56:51+10:00September 14th, 2017|

What is Healing?

To heal is to become whole. The words “healing” and “curing” are commonly used interchangeably, but their definitions are different. Curing is a restoration of health, an absence of symptoms, and a remedy of disease. It’s a return to a previous state of health. This is the aim of our health care system – to take you back to the state you were in before the symptoms or disease. Which, of course, was the very state of “dis-ease” you were in when the symptoms began (and may well have contributed

Ken Stewart2024-05-29T23:57:40+10:00August 9th, 2017|

What to Expect From My Practice

What to Expect From My Practice

Providing relief for people who present with symptoms, as outlined below, is fundamental to my practice. But most of all, I am interested in seeking and treating the underlying causes of their pain and discomfort. Network Chiropractic Care and Profound Tension Release remain as the effective basis of my practice. A yearning for greater creativity and expression is a constant experience for many people. Time and again, people express to me their frustration at not being free to be more constructive in their lives. A yearning for greater creativity and

Ken Stewart2017-04-10T21:12:17+10:00April 10th, 2017|

Questioning Our Thoughts

Consider this: A thought is harmless unless we believe it. A belief is simply a thought that we’ve been attached to, often for years. It is not our thoughts, but our attachment to our thoughts, that causes suffering. Our stress is not due to the world around us, but what we believe about the world around us. When we believe negative thoughts - we suffer, and when we don’t believe those same thoughts - we don’t suffer. If something is “just a thought” then how much power does it actually

Ken Stewart2024-05-29T23:58:22+10:00December 18th, 2016|

Be Aware of What You Feed the Field

We are all part of a vast web of connections – the field - that encompasses not only life on this planet but the solar system and beyond. While this has been understood for centuries in most cultures of the world, it is only just being accepted by modern science as it discovers methods of detecting and measuring the field. We all live in a field of energy that reflects back to us, not what we think in our minds, but what we feel in our hearts. It is now

Ken Stewart2024-05-29T23:59:55+10:00December 5th, 2016|

Our Dance Between Stability and Movement

Our bodies communicate information from one area to another via the connective tissues, a continuum of fibres and cells, reacting to each other, passing messages in a process that is twenty times faster than the nervous system. This is an instant reactivity. Take the example of an insect flying onto your eyelash. The blinking of the eye is so fast it is beyond that which is mediated by the nervous system. Our Connective Tissues are essential to the dance between stability and movement – crucial in high performance, central in

Ken Stewart2024-05-30T00:00:37+10:00November 25th, 2016|

How To Tell If You Inherited Emotional Trauma and How To Break the Pattern

Epigenetics is a change in our genetic activity without changing our genetic code. It is a process that happens throughout our lives and is normal to development. Chemical tags get attached to our genetic code, like bookmarks in the pages of a book, signalling to our bodies which genes to ignore and which to use. Our environment, from smoking and diet to pollution and war, can leave "epigenetic marks" on our DNA that could get passed on to subsequent generations. This is called epigenetic inheritance. Epigenetics With

Ken Stewart2024-05-30T00:01:21+10:00October 10th, 2016|

Embracing the Darkness

The Tao doesn't take sides; it gives birth to both good and evil. --Tao Te Ching The darkness, the void, the space that the mind is terrified to enter, is the beginning of all life. It's the womb of being. Fall in love with it, and when you do, it will immediately be taken from you, as you witness the birth of light. The Tao doesn't take sides. It embraces both the darkness and the light. They're equal. The Master can't take sides. She's in love with reality, and reality

Ken Stewart2024-05-30T00:02:14+10:00October 6th, 2016|

Profound Tension Release

Profound Tension Release (PTR) is a technique developed by Chiropractor Dr Ken Stewart, for releasing tension within the connective tissues of our bodies. Tension in our bodies develops as a response to injury and trauma arising from physical, emotional, mental and/or spiritual stresses we inevitably experience throughout our lifetime. Profound Tension Release is based on an understanding of the body as an interactive, interconnected, energised (energetic) and highly sensitive entity. The connective tissue network forms a three-dimensional matrix of structural support within the body. It contains and shapes the body,

Ken Stewart2024-05-30T00:03:21+10:00September 11th, 2016|

Heart Wisdom

“ Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.” ~ Miles Kington Qualities associated with wisdom include: a clear-eyed view of human nature and the human predicament, emotional resiliency, the ability to cope in the face of adversity, openness to other possibilities, forgiveness, humility, and a knack for learning from lifetime experiences. We can learn about wisdom from its qualities. It is difficult to have a succinct definition because wisdom is something that wise people live rather than think about.

Ken Stewart2024-05-30T00:05:13+10:00August 27th, 2016|

Ken Stewart

About Ken Stewart